Weigh In record (no journal entry) for 24 August 2020
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198.6 lb
Lost so far: 48.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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2621 kcal
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Fat: 119.38g | Prot: 100.75g | Carb: 292.12g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Geitenkaas Schijfjes Honing, Jumbo Mueslibol. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), HAK Doperwtjes Extra Fijn, Gekookte Wortelen, Jumbo Pangasiusfilet Italiaans. Snacks/Other: Lovilio Gorgonzola DOP Dolce, Jumbo Slagroom Deluxe, Jumbo Aardbeienbavaroisvlaai, Gemengde Notenmix. more...
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losing 13.9 lb a week
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