tired2bfat's Journal, 26 November 2010

187.6 lb Lost so far: 5.4 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 69.29g | Prot: 70.89g | Carb: 216.41g.   Breakfast: Builder's Bar - Chocolate Mint. Lunch: Meatless Spaghetti Sauce, Whole Wheat Spaghetti. Dinner: Broccoli, Zucchini, Endive, Baby Carrots, Brown Rice (Medium-Grain, Cooked), Extra Virgin Olive Oil, White Table Wine, Greenland Halibut. Snacks/Other: Oil Popped White Popcorn. more...

3026 kcal

Activities & Exercise: Housework - 2 hours, Shoveling - 20 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...