Weigh In record (no journal entry) for 24 August 2020
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154.5 lb
Lost so far: 4.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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620 kcal
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Fat: 25.47g | Prot: 16.68g | Carb: 82.71g.
Breakfast: Roti Gandum, Morin Selai Cokelat Kacang. Lunch: Santan, Putih Telur Matang, Nasi Putih, Tumisan Ala Mira Enak. more...
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gaining 1.5 lb a week
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amira_afiff's weight history
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