anchau's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013

132.0 lb Lost so far: 0 lb. Still to go: 1.0 lb. Diet followed 100%.

Diet Calendar Entries for 26 July 2013:

100 kcal

Fat: 7.50g | Prot: 5.00g | Carb: 5.00g. Snacks/Other: Roasted Seasoned Seaweed. more...

1905 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Desk Work - 8 hours, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...

gaining 10.5 lb a week


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anchau's weight history