Weigh In record (no journal entry) for 24 August 2020
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187.4 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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644 kcal
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Fat: 22.29g | Prot: 52.06g | Carb: 63.77g.
Lunch: Kecambah, Selada Daun Hijau, Saori Saus Tiram, Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang (Daging, tanpa Garam, Direbus). Dinner: Sayuran Rebus (tanpa Daging), ABC Terasi, Kacang Tanah, Garam, Gula Merah, Carrefour Kencur, Pepaya, Kraft Cheddar Cheese, Kentang (Daging, tanpa Garam, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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losing 7.7 lb a week
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