Weigh In record (no journal entry) for 24 August 2020
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113.5 lb
Lost so far: 18.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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589 kcal
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Fat: 7.96g | Prot: 15.40g | Carb: 119.59g.
Breakfast: Tahu Goreng, Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Sinti Bumbu Pecel, Kentang (Daging, dengan Garam, Direbus), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Madu, Lemon, Herbalife Herbal Concentrat. more...
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losing 0.5 lb a week
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