Weigh In record (no journal entry) for 23 August 2020
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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2232 kcal
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Fat: 100.23g | Prot: 107.83g | Carb: 223.72g.
Breakfast: Café, La Serenísima Leche Descremada en Polvo. Lunch: Inalpa Arvejas, Cabaña Argentina Morcilla al Verdeo, Entraña. Dinner: Patatas Fritas, Hamburguesa con Queso, Tocino y Condimentos. Snacks/Other: Palmesano Chocolate Familiar, Tía Maruca Palmeritas, Carrefour Pepas. more...
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steady weight
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