Weigh In record (no journal entry) for 24 August 2020
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130.5 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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856 kcal
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Fat: 32.08g | Prot: 33.76g | Carb: 107.06g.
Breakfast: Telur Rebus. Lunch: Cabai Merah atau Rawit, Sunco Minyak Goreng, Bawang Putih, Bawang Merah, Bango Kecap Manis, Telur, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat. more...
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losing 2.5 lb a week
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momofthree33's weight history
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