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Ini Gimna kok naik lagi 😭 😭 perasaan makan sudah sesuai, trus olahraga yaaa pasti tapi kok naik turun gini 🙄🙄 kasih tips dong temen² 🙏🙏🙏
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126.3 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1225 kcal
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Fat: 34.37g | Prot: 62.96g | Carb: 166.18g.
Breakfast: Bakso Ayam, Nasi Goreng tanpa Daging. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Kecambah, Tahu. Dinner: Kerupuk Asin, Kupat Tahu, Kacang Hijau Dimasak, Ubi Jalar (Manis). more...
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gaining 1.1 lb a week
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