Weigh In record (no journal entry) for 23 January 2009
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274.0 lb
Lost so far: 8.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2009:
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1635 kcal
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Fat: 60.93g | Prot: 99.94g | Carb: 118.42g.
Breakfast: Coffee with whole milk, Anti-Oxidant Nut & Berry Mix, soy milk, unjury protein powder. Lunch: Mozzarella Cheese, marinara, Original Meatballs, tossed salad. Dinner: marinara, Zucchini Squash, Rotisserie Chicken. Snacks/Other: cool whip, apple, riesling. more...
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3658 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 15 minutes, Housework - 30 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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