Weigh In record (no journal entry) for 23 August 2020
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200.4 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1297 kcal
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Fat: 67.10g | Prot: 54.53g | Carb: 132.99g.
Lunch: Salada Vinagrete, Aurora Linguiça Churrasco, Montana Bife de Chorizo, Mandioca Frita, Vivenda do Camarão Arroz com Brócolis. Dinner: Amendoins Cozidos, Chocolate, 3 Corações Cappuccino Classic (11g), Nestlé Iogurte Ninho, Banana. Snacks/Other: Nestlé Kit Kat. more...
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losing 0.7 lb a week
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Anderson Muniz0's weight history
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