Weigh In record (no journal entry) for 24 August 2020
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139.3 lb
Lost so far: 17.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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877 kcal
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Fat: 17.08g | Prot: 56.84g | Carb: 125.61g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Relaxa Permen, Van Houten Cocoa Powder, Banana, Cimory Low Fat Milk, Rolled Oat. Lunch: ABC Saus Sambal , Soy Sauce, Oyster Sauce , Chicken Breast (Skin Not Eaten), Egg, Apple. more...
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losing 1.4 lb a week
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adisay's weight history
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