Weigh In record (no journal entry) for 23 August 2020
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177.0 lb
Lost so far: 10.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1257 kcal
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Fat: 40.81g | Prot: 57.55g | Carb: 170.96g.
Breakfast: Nasi Goreng. Lunch: Kubis, Tahu Kukus, Nasi Putih, Ikan Kembung. Dinner: Sambal Goreng, Tahu Goreng, Kecambah, Nasi Putih. Snacks/Other: Cimol, Kentang Goreng, Roma Biskuit Sari Gandum. more...
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losing 3.6 lb a week
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AfriliaSyaputri17's weight history
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