Weigh In record (no journal entry) for 23 August 2020
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104.7 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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630 kcal
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Fat: 17.20g | Prot: 45.02g | Carb: 76.45g.
Breakfast: Telur, Chicken Nugget, Kem Chicks Sayur Toge. Lunch: Paha Ayam, Nasi Putih. Snacks/Other: Yakult Yakult, Pepaya, Pisang. more...
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losing 0.5 lb a week
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ibu komandan's weight history
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