Weigh In record (no journal entry) for 23 August 2020
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1345 kcal
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Fat: 66.24g | Prot: 61.22g | Carb: 104.18g.
Breakfast: Whole Milk, Coffee. Lunch: Mayonnaise, Jarlsberg Semi Soft Part-Skim Cheese, L'oven Fresh Everything Bagel. Dinner: Choceur Coffee & Cream, Tea with Milk, Coleslaw , Trader Joe's Baby Back Pork Ribs, Simply Enjoy Grilled Red and Yellow Peppers, Rum. more...
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losing 7.0 lb a week
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