Weigh In record (no journal entry) for 23 August 2020
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169.8 lb
Lost so far: 70.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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3059 kcal
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Fat: 93.02g | Prot: 213.51g | Carb: 365.47g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake. Lunch: Watermelon , Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas, Dempster's Multigrain Bread, Becel Margarine. Dinner: Cherry Tomatoes, Cucumber (Peeled) , Corn, Green String Beans, Olive Oil , President's Choice Golden Little Gems, President's Choice Striploin Steak. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Sweet Cherries, Pink Lady Apples, Cadbury Dairy Milk. more...
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gaining 7.0 lb a week
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