Weigh In record (no journal entry) for 23 August 2020
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188.5 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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482 kcal
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Fat: 12.28g | Prot: 44.80g | Carb: 49.31g.
Breakfast: Pepaya. Lunch: Terong Balado, Bango Kecap Manis, Saori Saus Tiram, Pepaya, Kentang (Daging, tanpa Garam, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Terung Dimasak, Kraft Cheddar Cheese, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang (Daging, tanpa Garam, Direbus). more...
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losing 3.9 lb a week
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