Weigh In record (no journal entry) for 26 July 2013
|
141.0 lb
Lost so far: 27.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2013:
|
3063 kcal
|
Fat: 86.09g | Prot: 262.22g | Carb: 306.45g.
Breakfast: Oats, Peanut Butter, Impact Whey Protein, Skim or Nonfat Milk (Calcium Fortified). Lunch: British Quark, Wholegrain Basmati, Chicken Breast Fillets (130g). Dinner: Reduced Salt & Sugar Tomato Ketchup, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Brown Bread Roll, Hotdogs. Snacks/Other: Half Spoon Sugar, Caribbean Coconut, Sugar Free Energy Drink (Can), Biltong, Corn Flakes, Fat Free Yoghurt Drink, Cod Liver Fish Oil. more...
|
|
2756 kcal
|
Activities & Exercise:
Sitting - 3 hours and 17 minutes, Exercise machine (fast) - 18 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 6 hours and 20 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Housework - 1 hour, Resting - 3 hours and 15 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Morgaana's weight history
|