Weigh In record (no journal entry) for 23 August 2020
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132.9 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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786 kcal
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Fat: 24.20g | Prot: 31.10g | Carb: 139.91g.
Breakfast: Honey , Landor Gouta, Coeur de Blé Pain de Mie Complet, Café au Lait Nescafé Lait et Nescafé, Grapes. Lunch: Cooked Tomato and Onion (Fat Not Added in Cooking), Raghif Pain Libanais Nature, Landor Gouta, Olive Oil, Sicam Hrissa, Boiled Egg. more...
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losing 1.5 lb a week
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