Weigh In record (no journal entry) for 23 August 2020
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138.9 lb
Lost so far: 24.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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954 kcal
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Fat: 30.61g | Prot: 42.78g | Carb: 139.14g.
Lunch: Baking Soda, Gula Merah, Ellenka Fiber Creme, Quaker Instant Oatmeal, Keju Cheddar. Dinner: Maizenaku Tepung Pati Jagung, SuperIndo Lada Putih Bubuk, Madu, ABC Saus Sambal , Saus Tomat, Tempe, Telur, Seledri, Kembang Kol, Indomaret Jamur Kuping. Snacks/Other: Telur Rebus, Indofood Biskuit Sun Marie Kecil, Semangka. more...
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losing 0.2 lb a week
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