Weigh In record (no journal entry) for 23 August 2020
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200.6 lb
Lost so far: 46.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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2645 kcal
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Fat: 124.15g | Prot: 95.77g | Carb: 285.38g.
Breakfast: Jumbo Amandelbroodje, Yakult Yakult Light. Lunch: Den Eelder Boeren Kefir, Jumbo Geitenkaas Schijfjes Honing, Jumbo Mueslibol. Dinner: Komkommer, Almhof Roomyoghurt Spaanse Sinaasappel, Jumbo Basmati Rijst, Lidl Kipfilet, Jumbo Indiase Tandoori. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Aardbeienbavaroisvlaai, Gemengde Notenmix. more...
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gaining 1.5 lb a week
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