Weigh In record (no journal entry) for 23 August 2020
|
137.1 lb
Lost so far: 21.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2020:
|
1502 kcal
|
Fat: 42.21g | Prot: 124.41g | Carb: 148.88g.
Breakfast: HSN Foods Gachas de Avena Proteicas. Lunch: Pan Blanco, Hacendado Aceitunas Rellenas de Anchoa Extra, Hacendado Trozos de Bonito del Norte en Aceite de Oliva , Hacendado Ensaladilla Ultracongelada , Melocotones. Dinner: Hacendado Yogur Desnatado Sabores, Lechuga, Hacendado Jamon Cocido Extra, Tortilla Francesa. Snacks/Other: Serrano Jamón Serrano, Mentos Caramelos, Hacendado Mermelada de Albaricoque Light, Hacendado Quesitos Light, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Hacendado Panecillos Tostados Multicereales, Café Espresso, Hacendado Yogur +Proteínas con Trozos de Fresa. more...
|
|
1980 kcal
|
Activities & Exercise:
correr 12/kmh - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yosikiero's weight history
|