Ōzge13's Journal, 23 August 2020

220.7 lb Lost so far: 15.7 lb.    Still to go: 55.3 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 77.11g | Prot: 69.14g | Carb: 201.03g.   Breakfast: Süt, Beyaz Peynir, Omlet Yumurta veya Mantarlı Karışık Yumurta, Susamlı Simit. Lunch: Fındık. Dinner: Tam Buğday Ekmeği, Patlıcan Musakka. Snacks/Other: Armut, Mürdüm Eriği, Nektarin. more...

3158 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 27 minutes, Cleaning - 2 hours and 42 minutes, Resting - 11 hours and 51 minutes, Sleeping - 8 hours. more...