Weigh In record (no journal entry) for 23 August 2020
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175.5 lb
Lost so far: 50.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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285 kcal
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Fat: 10.42g | Prot: 21.57g | Carb: 26.33g.
Breakfast: Café com Leite e Açúcar, Perdigão Presunto, Queijo Mozzarella, Nutrella Pão 14 Grãos 100% Integral, Hellmann's Maionese Light. more...
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losing 0.3 lb a week
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Andre Amorim's weight history
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