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at 3 am
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149.2 lb
Lost so far: 27.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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182 kcal
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Fat: 9.00g | Prot: 2.60g | Carb: 22.20g.
Breakfast: McVitie's Chocolate Hobnobs. more...
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losing 1.0 lb a week
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mushroom morris's weight history
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