Weigh In record (no journal entry) for 22 August 2020
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200.0 lb
Lost so far: 28.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1318 kcal
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Fat: 52.05g | Prot: 49.19g | Carb: 161.68g.
Breakfast: Friendly's Homefries, English Muffin, IHOP Fried Eggs. Lunch: Southgate Homestyle Sausage Gravy, Bisquick Biscuit. Dinner: Cheddar's Chicken Pot Pie, Cheddar's Honey Butter Croissant. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Long Island Iced Tea, Fudgesicle Original Fudge Bars No Sugar Added, Pure Heart Seedless Watermelon. more...
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losing 3.5 lb a week
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