Weigh In record (no journal entry) for 22 August 2020
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194.4 lb
Lost so far: 7.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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1127 kcal
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Fat: 51.14g | Prot: 42.58g | Carb: 123.20g.
Breakfast: ブリ, ご飯, カゴメ トマトジュース (200ml), 日本製粉 アマニ油, ミツカン リンゴ酢. Lunch: マカロニサラダ, フジパン 本仕込食パン4枚スライス, 豚キムチ. more...
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losing 0.3 lb a week
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