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Haven't been eating well and just getting back into a regular routine at the gym. MUST do better Mike!!
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354.0 lb
Lost so far: 42.0 lb.
Still to go: 104.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 July 2013:
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2790 kcal
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Fat: 126.50g | Prot: 94.00g | Carb: 330.00g.
Breakfast: Burger King Sausage, Egg & Cheese Muffin Sandwich. Lunch: Burger King Coca Cola Classic (Large), Burger King Rib Sandwich, Burger King French Fries (Large). Dinner: Wegmans Watermelon, King Oscar Sardines in Extra Virgin Olive Oil. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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gaining 0.9 lb a week
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