Weigh In record (no journal entry) for 22 August 2020
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243.0 lb
Lost so far: 19.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1424 kcal
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Fat: 71.83g | Prot: 71.52g | Carb: 118.63g.
Lunch: Barbecued Pork Spareribs with Sauce, Chicken Leg, Fishpeople Wild Pacific Rockfish, Great Value French Fries . Dinner: Chipotle Mexican Grill Queso, Red Salsa, Fishpeople Wild Pacific Rockfish, Safeway White Corn Restaurant Style Tortilla Chips. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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losing 1.8 lb a week
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s_rene_d's weight history
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