Weigh In record (no journal entry) for 22 August 2020
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160.9 lb
Lost so far: 1.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1905 kcal
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Fat: 57.23g | Prot: 64.08g | Carb: 234.87g.
Breakfast: La Virginia Cappuccino Tradicional, Azúcar, Café, Criollitas Galletitas de Agua, Dulcor Mermelada de Damasco. Lunch: Lechuga, Repollo Morado, Aceite de Oliva, Milanesa de Pollo al Horno. Dinner: Fugazza, Pehuamar Maní Salado, Cerveza. Snacks/Other: Bagley Galletitas Surtidas. more...
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steady weight
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Nohes's weight history
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