Weigh In record (no journal entry) for 25 November 2010
|
272.8 lb
Lost so far: 64.2 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2010:
|
1409 kcal
|
Fat: 38.47g | Prot: 39.95g | Carb: 200.71g.
Breakfast: I Can't Believe It's Not Butter, tea, orange juice, banana, hard-boiled egg, Danactive Yogurt, toast. Dinner: Alessi Rosemary Breadsticks, Shrimp & Lobster Ravioli with Garlic Butter Sauce, sweet peas, wine, Trader Joe's Pumpkin Bread & Muffin Mix. more...
|
|
3469 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fledgist's weight history
|