Weigh In record (no journal entry) for 22 August 2020
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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960 kcal
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Fat: 66.00g | Prot: 84.00g | Carb: 7.00g.
Dinner: Diamond of California Butter Roasted Pecans , Hannaford Asparagus Spears, Longhorn Steakhouse Eye of Prime Rib with Au Jus (12 oz). more...
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losing 7.0 lb a week
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Nanofgoat's weight history
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