Weigh In record (no journal entry) for 22 August 2020
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168.8 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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3211 kcal
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Fat: 111.78g | Prot: 208.08g | Carb: 370.17g.
Breakfast: Dempster's Multigrain Bread, Bananas, Premier Protein Chocolate Shake, Clif Bar Whey Protein Bar, Becel Margarine. Lunch: Clif Bar Whey Protein Bar, Bananas, Premier Protein Chocolate Shake. Dinner: Cherry Tomatoes, Fried Egg without Fat, Dempster's Multigrain Bread, Becel Margarine, President's Choice Free from Bacon, Premier Protein Chocolate Shake. Snacks/Other: Cadbury Dairy Milk, Whiskey, Canada Dry Diet Ginger Ale (Can), Rold Gold Classic Style, Premier Protein Chocolate Shake, Pink Lady Apples, Sweet Cherries. more...
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steady weight
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