koreanprincess's Journal, 22 August 2020

134.3 lb Lost so far: 10.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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2421 kcal

Fat: 72.77g | Prot: 91.49g | Carb: 313.70g.   Breakfast: Egg, Emerald Glazed Walnuts, Strawberries, Blueberries, Apples , Wild Harvest Maple Spice Instant Oatmeal. Lunch: Wheat Crackers, Simply Nature Butternut Squash Soup. Dinner: Anheuser-Busch Budweiser Light Lime Beer, Cheese Pizza with Vegetables. Snacks/Other: Red Table Wine , Field Roast Smoked Apple Sage Sausages, FoodShouldTasteGood Sweet Potato Tortilla Chips, Arnold Select Potato Hot Dog Roll, Whole Fruit Coconut Fruit Bar, Elevation Cranberry Almond Carb Conscious Bar. more...

3139 kcal

Activities & Exercise: Breastfeeding - 4 hours, Running (jogging) - 5/mph - 30 minutes, Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Apple Health - 18 hours and 50 minutes. more...