Weigh In record (no journal entry) for 25 November 2010
|
234.0 lb
Lost so far: 57.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2010:
|
1795 kcal
|
Fat: 63.54g | Prot: 98.12g | Carb: 211.71g.
Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Cream Of Mushroom Soup (Canned, Condensed), Dinner Rolls, Plain Dumpling, Turkey Breast Meat, Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing, Green Beans (Canned). Dinner: Green Beans, Turkey Breast Meat. Snacks/Other: Chocolate Chip Cookies (Soft Type), Pumpkin Pie. more...
|
losing 2.2 lb a week
|
|
Other Related Links
Members
|
Chris1971's weight history
|