Weigh In record (no journal entry) for 22 August 2020
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108.5 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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1723 kcal
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Fat: 74.77g | Prot: 105.10g | Carb: 197.76g.
Breakfast: Олейна Подсолнечное Масло, Яйцо, Ржаной Хлеб, Кофе, Ежик. Lunch: Джинн Семечки Жаренные, Перекресток Арбуз. Dinner: Майонез, Магнит Овощи Гриль, Гост Сгущёнка с Сахаром. Snacks/Other: Белый Город Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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1920 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Cooking - 1 hour, Showering - 20 minutes, Reading - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Watching TV/Computer - 3 hours and 30 minutes. more...
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losing 1.0 lb a week
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