Weigh In record (no journal entry) for 22 August 2020
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169.8 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1020 kcal
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Fat: 35.57g | Prot: 52.51g | Carb: 122.68g.
Breakfast: Acar Mentimun Asam, Martabak Telur. Lunch: Tahu Kukus, Tumis Buncis, Ikan Mas Goreng, Nasi Putih, Sawi Putih. Dinner: Risoles, Pempek, Garuda Rosta Kacang Panggang, Alfamart Stik Keju, Keripik Singkong. Snacks/Other: Jeruk. more...
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losing 0.7 lb a week
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renitafau's weight history
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