Caradac's Journal, 25 November 2010

256.0 lb Lost so far: 26.2 lb.    Still to go: 68.6 lb.    Diet followed poorly.

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2645 kcal

Fat: 35.32g | Prot: 149.17g | Carb: 439.85g.   Breakfast: Orange Juice, Honey, Porridge with Honey, water, milk. Lunch: Mixed Vegetables, Baguette whole wheat, Salt, Broccoli, Fish, Melon. Dinner: Tomato Puree, Worcester Sauce, Pink Salmon, penne, Sea Salt, Black Pepper. Snacks/Other: banana, Orange Juice and Water, pear, Apple. more...

3261 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Desk Work - 7 hours. more...