Weigh In record (no journal entry) for 22 August 2020
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224.4 lb
Lost so far: 33.5 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1712 kcal
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Fat: 67.88g | Prot: 93.75g | Carb: 204.50g.
Breakfast: The Foodie Market Smooth Peanut Butter, Alpro Coconut Almond Milk, Tesco Chia Seeds, Tesco Whole Foods Goji Berries, Tesco Low Fat Yogurt, Oats, Strawberries, Raspberries, Blueberries, Bananas. Lunch: Heinz Light Mayonnaise, Heinz Tomato Ketchup, Cheese Pizza. Dinner: Subway Chicken Breast Salad. Snacks/Other: PhD Smart Bar Choc Peanut Butter, Skyr Icelandic Style Yogurt Layered with Mixed Berries, Perfect World Caramel Pecan Ice Cream. more...
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losing 2.1 lb a week
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Comments
Nice drop again, well done 👍
22 Aug 20 by member: peat_68
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