Bad day yesterday. Calorie count
|
118.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2013:
|
1225 kcal
|
Fat: 25.57g | Prot: 115.72g | Carb: 177.85g.
Breakfast: Rosarita Fat Free Green Chile & Lime Refried Beans, Boca All American Flame Grilled Meatless Burgers, Vitafusion Fiber Gummies. Lunch: Hunt's Diced Petite Tomatoes, Kraft 100% Grated Parmesan Cheese, Baby Spinach, Kraft 100% Grated Parmesan Cheese, Annie's Naturals Lite Raspberry Vinaigrette, Valley Fresh 100% Natural Canned Chicken Breast in Water, Strawberries , Eggplant . Dinner: Fiber One 80 Calorie Cereal - Chocolate, Garden of Life Super Seed Fiber Supplement, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Great Value Greek Nonfat Yogurt - Plain. Snacks/Other: Jolly Time Healthy Pop Kettle Corn 94% Fat Free. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|