Weigh In record (no journal entry) for 22 August 2020
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200.4 lb
Lost so far: 46.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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2996 kcal
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Fat: 162.96g | Prot: 96.81g | Carb: 286.84g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Danone Hüttenkäse, Jumbo Geitenkaas Schijfjes Honing, Jumbo Mueslibol, Jumbo Amandelbroodje. Dinner: Aardbeien, Jumbo Slagroom Deluxe, Den Eelder Boeren Vanille Yoghurt, Jumbo Basmati Rijst, Lidl Groene Curry Verspakket, Aldi Kipburger , Rundergehakt (Hamburger, ca. 23% Vet, Ingevroren). Snacks/Other: Lay's Naturel Chips (Zakje), Jumbo Slagroom Deluxe, Jumbo Aardbeienbavaroisvlaai. more...
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losing 1.5 lb a week
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