Weigh In record (no journal entry) for 25 July 2013
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285.6 lb
Lost so far: 0 lb.
Still to go: 135.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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1062 kcal
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Fat: 47.60g | Prot: 90.15g | Carb: 73.02g.
Breakfast: Meatless Spinach Quiche. Lunch: Kikkoman Low Sodium Teriyaki Sauce, Market Pantry Deli Swiss Cheese Slices, Wal-Mart Fresh Pineapple, Skinless Chicken Breast. Dinner: Orville Redenbacher's Natural Simply Salted Popcorn. Snacks/Other: Fresh & Easy Frozen Edamame. more...
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losing 2.8 lb a week
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flowerpups's weight history
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