Weigh In record (no journal entry) for 22 August 2020
|
219.8 lb
Lost so far: 16.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2020:
|
1913 kcal
|
Fat: 51.63g | Prot: 59.52g | Carb: 309.13g.
Breakfast: Limonata, Süt, Namet Hindi Füme, Zeytinli Poğaça, Susamlı Simit. Dinner: Pepsi Kola, Bulgur Pilavı, Patlıcan Musakka, Knorr Erişteli Domates Çorbası. Snacks/Other: Hurma, Kuru İncir. more...
|
|
2727 kcal
|
Activities & Exercise:
Cleaning - 37 minutes, Walking (slow) - 2/mph - 1 hour and 37 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|