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4Eidelweiss
Journal
24 Nov 10
4Eidelweiss's Journal, 24 November 2010
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crud! i gained a pound.bad week with my bday and thanksgiving tomorrow.
215.6 lb
Lost so far:
13.0 lb
.
Still to go:
75.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2010:
1713 kcal
Fat: 79.60g | Prot: 67.26g | Carb: 164.70g.
Breakfast:
Nonfat Cappuccino (Venti), Pumpkin Cranberry Nut Bread.
Lunch:
Potatoes (Flesh, Without Salt, Boiled), Brussels Sprouts, Granny Smith Apples, Beef Tenderloin (Trimmed to 1/8" Fat), Cheese Fondue.
Dinner:
chocolate chip cake.
more...
2413 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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