millerwc's Journal, 24 November 2010

184.5 lb Lost so far: 10.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 43.20g | Prot: 55.19g | Carb: 168.76g.   Breakfast: banana orange dole, Omega, Boiled Egg. Lunch: 8" Pepperoni Pizza. Dinner: corn bread, 16 bean. Snacks/Other: sundae. more...

2452 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...