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johnpersico
Journal
25 Jul 13
johnpersico's Journal, 25 July 2013
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Weigh In record (no journal entry) for 25 July 2013
150.4 lb
Lost so far:
2.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2013:
2615 kcal
Fat: 73.87g | Prot: 70.81g | Carb: 373.33g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Egg Roll with Beef and/or Pork, Seagram's Ginger Ale (12 oz Can).
Dinner:
Roadhouse Grill Dinner Salad, Blue & Roquefort Cheese Salad Dressing, Italian Bread, Lasagna with Meat, Samuel Adams Boston Lager.
Snacks/Other:
Soft Serve Light Ice Cream Cone.
more...
2452 kcal
Activities & Exercise:
Running - 6/mph - 31 minutes, Sleeping - 8 hours, Resting - 7 hours and 6 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 4.2 lb a week
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johnpersico's weight history
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