Weigh In record (no journal entry) for 22 August 2020
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136.7 lb
Lost so far: 39.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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350 kcal
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Fat: 6.50g | Prot: 15.00g | Carb: 56.00g.
Breakfast: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Sari Roti Roti Tawar Gandum (2). more...
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losing 1.2 lb a week
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nitisarniti's weight history
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