Weigh In record (no journal entry) for 22 August 2020
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140.4 lb
Lost so far: 12.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1280 kcal
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Fat: 59.55g | Prot: 53.43g | Carb: 145.73g.
Breakfast: Pepaya, Quaker Instant Oatmeal. Lunch: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Jambu Air, Kecap Asin (Kedelai), Finna Sambal Pedas, Kecambah, Bimoli Minyak Goreng, Selada, Mie Ayam. Dinner: Finna Sambal Pedas, Tomat, Tempe Bacem, Pepaya. Snacks/Other: Vegeta Vegeta. more...
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gaining 2.1 lb a week
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