zakmar62's Journal, 21 August 2020

226.1 lb Lost so far: 23.9 lb.    Still to go: 36.1 lb.    Diet followed reasonably well.

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2358 kcal

Fat: 112.12g | Prot: 38.66g | Carb: 308.63g.   Breakfast: Regular Coffee. Lunch: Monster Beverage Lo-carb Monster Energy. Dinner: Dried Coconut (Shredded, Sweetened), Butter (Salted), Egg, Powdered Sugar, Dole Pineapple Slices, Brown Sugar, Publix 2% Milk, Gold Medal All-Purpose Flour. Snacks/Other: Shurfine Light Brown Sugar, Great Value Raisin Bran, 2% Fat Milk, Best Foods Real Mayonnaise, White Bread, Mission Avocado. more...

2929 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...