Weigh In record (no journal entry) for 22 August 2020
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186.5 lb
Lost so far: 16.3 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1188 kcal
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Fat: 38.79g | Prot: 53.07g | Carb: 169.12g.
Breakfast: Singkong Goreng, Kopi. Lunch: Ikan Patin, Edamame, Sun Kara Santan Bubuk, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Shirataki Nasi. Dinner: So Good Pangsit Udang, Siomay. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Apel. more...
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losing 1.5 lb a week
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fatma ghalib's weight history
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